Go Vegan, Prevent War

"The brass shell casings disoriented me as they flew past my face. The smell of sulfur and destruction made me sick. The explosions — loud like a bomb — gave me a temporary form of PTSD. For at least an hour after invading Ukraine, I was anxious and irritable."

-Vladimir Putin


https://archive.org/download/220227-go-vegan-prevent-war/220227%20Go%20Vegan%2C%20Prevent%20War.mp3

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 fiber is the most important meal of the day https://archive.org/download/250523-brotein-shake/250523%20Brotein%20Shake.mp3